Insomnia Causes, Cure & Treatment
Anxiety and stress, inadequate sleeping conditions, lifestyle elements including shift work, or consuming alcohol or caffeine before bed are the common insomnia causes. Did you know that a third of all adults have reported occasional sleeplessness? Adults with symptoms severe enough to fulfill the diagnostic standards for insomnia disorder comprise 6% to 10% of the population. Regularly not getting enough sleep can also have a significant negative influence on one’s quality of lifeas well as their physical and mental health. Insomnia causes also very common during pregnancy, especially in the first and third trimesters. For serious cases, we recommend that you consult your Gynaecologist or Obstetrician to get a more detailed analysis.
Acute Insomnia is short-term insomnia and chronic insomnia affects for 3 or more days per week. When it comes to the cure for insomnia, one of the recommended and easy way is to have a good night’s sleep. Insomnia treatment is also possible in 2023 with proper relaxation and not to take stress, perfect diet, and regular exercises. If you require advice on potential solutions and remedies, do make an appointment with our doctors to find out more about Insomnia treatment!